Deep Conscious Breathwork explained:  
Transformational breathwork is a practice that harnesses the power of conscious, connected breathing to facilitate emotional release, self-discovery and personal growth. 

You will be held in a supportive and nurturing container, and guided in a way that allows you to shift your subconscious state into alignment with your deep desires. 

Do I need to have any prior experience? 

If you are alive and well, you are breathing. You do not need to have any prior experience with breathwork techniques. I will guide you through it all. Just come with an open mind and an open heart.
All genders welcome! 

What do I need to bring?
Please bring with you a water bottle, something comfortable to sit on, a blanket to lay over you, something to write in (journal) and something to write with. Wear something comfortable as we will be seated for a portion, and laying down for a portion of it. Some like to wear an eye cover for the breathwork part of the journey. 

What do I need to do to prepare?
As we will be engaging in some deep breathing, we ask that you do not eat a heavy meal at least 2 hours prior to the session. You may have a snack up to an hour prior, but keep it light. It is best if you are well hydrated too! 

Prior to the session an email will be sent out with more details!

Health Limitations
*This experience is not suitable for those who are Pregnant or those who have Heart Conditions, COPD 1 & 2, Epilepsy, PTSD, Psychosis, recent TBI/concussion*
 
If any of these apply, please contact me directly and we can discuss if modifications or alternate breath work styles would be best.

You will be masterfully guided in this sacred space by Randa Sultan Transformational Coach, Energy Healer, and Breathwork Guide. You will be sent additional details after you register.

Any questions? Email Randa at hello@randasultan.com